Could've used my booties this morning, but it warmed up a little.
Wildlife Encounter: BOBCAT! I've seen maybe ten bobcats in twenty years on The Mountain, this one was pretty close but not close enough for a good capture on my headtube cam.
Spin class Wednesday - I tried to break the 1,000 Watt barrier three or four times but didn't quite make it. I did get over 900 several times but the chart doesn't show it.
3 comments:
142RPM in spin class - that is impressive leg speed, you should be racing crits with me ;)
Missed you this week.
Saturday morning 12/22: Max Cadence = 206rpm. I found I could pretty regularly get >200 rpm with minimal resistance... but I forgot my flash drive. Max power is a lot harder to break through because you have to get the resistance just right for the best cadence multiplier.
There were several Kovaris guys in the class too... you probably would know them Rick.
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