Matt likes softball more than cycling, but the season's over.
Kevin wanted to go for a PB tonight and I thought he had it, but he flared out after about 4 miles.
Warmer than I was expecting, or I would've gone sleeveless.
Matt got into cycling because his wife was a rider. Then wife gave it up but he hasn't.
At the Junction, there was a guy there who maybe was kind of new to cycling. He asked the group of us "How do you guys cool your legs off after a hard ride?". I told him cooling off your legs wasn't an objective - better to keep them warm. He seemed to think that professional athletes take ice baths after big efforts. I've never heard of such a thing. Massage: yes. Jacuzzi: yes. Compression sleeves: yes. Ice baths: No... not unless there's some inflammation in your knees or something.
Tarantula Tally: ONE crawler near Coyote Flats. I think that makes the last six rides in a row.
1 comment:
Ice baths are for triathletes.
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