|Intervals in Sunday's spin class|
Me, Kevin, and Zach. Kevin was eager to challenge himself after last week's PB. Zach was more restrained after last week's MTB crash. Also Zach's second time up so he understands the Mountain a little better than last time.
Tarantula Tally: one crawler at the ZigZag
Starting to get that long shadow / sunset in your eyes feel that comes with this time of year.
I registered for Foxy's today - sound off in the comments!