Wednesday, May 22, 2013

2013 WNR 07

Everybody wants the tall guy's wheel.
Tall guys know and accept this.

Guest rider Adam shows us his stuff.

Kevin asked "How do I get faster?"  
I explain interval training.  
This is his first ever one-minute interval... 
starting from the plastic post.... GO!
He'll be dropping us all one of these days.

Turns out Iowa Jason lives in the same neighborhood with me and Amy A.

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