Chilly this morning, I was not sorry I brought the windbreaker and wore a thermal under my jersey.
Charlie said that last week he did some intervals and saw the highest heart rate he's seen since he got his HRM... he also says he has to limit these excursions into the red zone because HEART, but a trophy is a trophy. My max on Saturday's hard effort was 150bpm - but I held it for quite a while... today my max was 150bpm but only for a couple short segments.
I asked Charlie what the plan was for today and he said Muir, so I said OK, but 50-minutes to Junction then, and then we both had to slow down a little bit in the last 100m to hit the target number.
They were doing some weird construction inside the country club... heavy equipment I didn't recognize, and piping or conduit that didn't make sense. On the way home, we got stuck behind a meat delivery truck that had a hard time making it up the driveway to the place where rich people have events.
Tarantula Tally: 1 crawler... looked like a big one; even the ranger truck stopped to take a photo.
At Muir we saw a guy on a Segway unicycle going up at a good clip and taking video on his phone - looked like he had a helmet cam too. People be crazy, yo.
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| Pickup rangers and a photogenic spider |
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| When you see the 4 poles, you're at Muir |
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| The e-unicycle guy |
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| The construction roadblock |
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| The Meat Delivery Truck roadblock |






















































