Me, Kevin, and Charlie tonight. JB started early and waved as he was coming down.
Charlie mounted his GoPro on his seatpost so maybe he'll send me some video or photos of me riding behind him.
|GoPro on the seatpost - zoom in if you can't see it.|
Kevin is determined to get faster and asked me for some training ideas so today's idea was big gear, low cadence practice. I figured work on strength and he did a great job but didn't last the whole ride... his legs got all rubbery by mile 4.