The Mount Diablo Cyclists are fund raising for more bike turnouts! I have pledged to donate $5 for every time I ride Diablo until the end of September; won't you join me? The State of California will MATCH our donations! Here's the link - tell them DiabloScott sent you.
LINK-> Bike Turnouts
Happy birthday to Diablo Brother, who last rode The Mountain with me 11 years ago, when he was just a pup.
Didn't delay too long because this afternoon it's gonna get hot like August.
Check out this cool heart rate vs slope graph created by Garmin Connect.
Roadkill Report: big ol' coon - photo below.
That protein shake I've been drinking might be working - I was 12 seconds faster than Wednesday, for another 2023 PB.
I haven't worn my knee sleeve at all in two weeks - I've gone that long before, but then something always happens that makes me think I need it again... we'll see this time.
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| Racoon cadaver in Blackhawk. |
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| Hardly a flutter of wind. |
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